This blog was medically reviewed by Dr. Katherine Howard, Allina Health family medicine obstetrician. Have you recently found yourself...
Read StoryUnderstanding and navigating pregnancy emotions
This blog was medically reviewed by Kathrine Simon, DNP, ARPN, CNM, FACNM, Allina Health midwifery program manager. Pregnancy is a journey...
Read Story25 ideas for a gender-neutral nursery
Deciding how to decorate the nursery or the theme for your baby’s room can be one of the most exciting parts of preparing to welcome your...
Read StoryWhat families should know about the two new RSV treatments for babies and pregnant women
Respiratory syncytial virus (RSV) is a major cause of respiratory illness in babies and young children every year from late fall to early...
Read StoryWhat to expect during the postpartum recovery period
The birth of a baby brings excitement and new challenges, especially as you may be recovering physically and settling into a new routine....
Read StoryLabor induction: what you need to know and what to expect
Sometimes a baby needs extra encouragement to make its grand entrance. If you have gone past your due date and you and your baby are ready,...
Read StoryC-section vs. vaginal birth: the difference and which is best for you
In most cases, vaginal births or natural births can be safer than cesarean births, more commonly known as C-sections, but that doesn’t...
Read StoryHarriet’s heart: the Midwest Fetal Care Center helps baby defy rare tumor diagnosis
A rare heart diagnosis A cold Iowa day in January 2022 was supposed to be a time of celebration for Hannah Kendrick. But, instead of...
Read StoryHow to make a birth plan: what you need to know
What is a birth plan and how do you make one? Find out who and what to include when making your birth plan to prepare for the labor and...
Read StoryPreparing for childbirth: When to take birthing classes
Pregnancy books and blogs from trusted sources (like this one!) are great resources as you prepare for the arrival of your baby. After all,...
Read StoryTrimester timeline: calculating pregnancy weeks to months
Most people know the pregnancy months can be broken into trimesters but tracking how far along you are in your pregnancy can be confusing,...
Read StorySix popular types of food on pregnancy cravings lists
Maybe you can relate: you have always ordered mildly seasoned food and now seemingly out of nowhere you’re having spicy food cravings...
Read StoryWhat is water birth? Everything you need to know
Does it feel like you’ve been making decisions about your pregnancy, labor, delivery, and your baby’s future almost daily for the past...
Read StoryCan you go to the chiropractor while pregnant and after?
Can you go to the chiropractor while pregnant? This is a question many people wonder, and we get it! Pregnancy can cause so many new aches...
Read StoryThird trimester checklist: preparing to welcome your baby
Hooray, you made it to the third trimester! Like most expectant mothers and partners, you’re likely feeling a wide range of emotions...
Read StoryPerinatal loss: What you need to know and how you can get help
Perinatal loss – such as stillbirth and miscarriage – is often sudden and unexpected. Even though parents may not yet have met their...
Read StoryMorning sickness: 10 foods that fight nausea during pregnancy
When morning sickness strikes during the early weeks of your pregnancy, you want fast relief from nausea and vomiting. Fortunately, there...
Read StoryAdvice & pregnancy tips for first-time moms
First and foremost, congratulations on your pregnancy! We know being pregnant can bring on an array of emotions, from happy and inspiring...
Read StoryYour first prenatal visit: what to expect & questions to ask
Your pregnancy test was positive, and you’re a swirl of excitement and questions. Now it’s time to schedule your first prenatal visit....
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